Best Ways To Stay in Shape at Home

It happens to all of us. We get concerned over our fitness one day and next day we sign up for a gym membership. However, getting gym membership is one thing, and getting fit is another. We then start skipping gym yet pay for our gym fees each month. This just means we are paying money to those lost days for nothing. That money just goes in gym owners pocket, and we gain nothing in the end.

It can be hard to take out time for going to a gym in our daily schedule. The time required to travel to a gym, train and wait for the machines/equipment to get free, is what demotivates us. That is why it is simple just to spend a fraction of what you spend in gym fees and get fit right at home.

You might worry that you can’t afford the costly equipment present at a gym, but there are other ways to get yourself fit.

Exercises That Don’t Require Equipment

Tons of effective exercises don’t require the use of any equipment at all. Like push-ups, squats, running, etc. You can also use existing items in your house to bring variations to these exercises like using a chair for decline push-ups. There are also exercises like pull-ups which requires a simple place where you can hang yourself to perform it.

Running and jumping are excellent for your cardio workouts. The chances are you already have a jump rope, or it can be bought very cheaply. Jumping can also be a substitute for the treadmill if you don’t like to run outside.

Buy Used Equipment

Your body doesn’t know whether you are using old or new equipment to train. It only gets fit when you work hard. Used equipment can be easily found online, in garage sales or local stores. The benefit of old equipment especially machines is that they are less costly and have been tested to work. Still, make sure to check the machines before purchasing them as old equipment usually doesn’t have any return policy. Visit Just Home Gym to find out what you need for your home gym.

You might also have health insurance, and if you spend a lot in it, your insurance provider might offer discounted fitness programs that can help you get less costly equipment.

Purchase from Gyms

You can buy old equipment from the gym. You can take advantage of this and call the gyms to know if they are interested in selling their old weight benches, stationary bikes, treadmills, etc. to you.

Search for Fitness Gear Online

There are many online stores offer you attractive deals on fitness accessories and gear. Look for stores that offer discounts and coupons.

Online Exercise Routines

You don’t need to worry about a trainer to guide you at home. The internet is filled with websites that offer you complete workout routines from beginner to advance level. Lots of apps have also been developed to provide excellent exercise routines. You don’t have to worry about wrong positions too. You can learn all the exercises with video demonstrations. Below is a list of workout routines to help you get started:

Keep an Eye on Discount

You might want to add things now and then to your home gym so always keep your eyes on discount offers. You can find many expensive things at low prices.

Hard Work Is the Key

Always remember that results will only be obtained when you work hard. Don’t ever believe that you can get fit by taking one of those miracle weight loss pills!

Gwen Stefani’s Secret: Has She Gone Under The Knife

Posted on 03/12/2015 in Gossip

Many of you might have been thinking whether Gwen Stefani has gone under the knife or not, but the changes on her appearance are undeniable. If you are one of those who want to find out the truth, then let’s take a look at these pictures.

As you age, your appearance will be inevitably changed. That is no doubt about it. Gwen first started as the lead singer of No Doubt in 90s. However, despite being forty-five years old with three kids, she also has other impressive jobs: designer, songwriter, coach etc. Now let’s check out how she has changed herself over the years.

1st from a picture taken in 1996 when Gwen was a singer rising to fame:

Gwen's Picture 1996

We cannot help but realize that Gwen’s nose is a lot wider than now. It’s not like her nose was unattractive at that time. Well, could this be her first nose job? Gwen’s appearance was changed again in 1997:

Gwen's Picture 1997

Perhaps this is the angle problem, but this picture from 1997 looks almost the same compared to the present. However, it’s a bit narrower compared to the first picture, but we dare say it’s still not the same nose. OK let’s check out another picture of Gwan in 1998:

Gwen's Picture 1998

It’s very hard to come to a conclusion that whether Gwen had done plastic surgery or not, but her fascinating bindi, brows and dark lipstick continued to fascinate us till she got a new appearance in 2001:

Gwen's Picture 2001

We all really missed her looks from the early 00s. Gwen’s looks were very unique, and her blonde hair became her signature too. In 2003, she often went out with her red lips. Let’s check out this picture taken from 2003:

Gwen's Picture 2003

At that time, she was thirty-four years old and slowly turning into a sophisticated beauty. Now let’s check out her nose in 2004:

Gwen's Picture 2004

Her nose certainly looks different. It’s more beautiful, refined and narrower. However her nose looks, we do think her face seems different than before, but we cannot point out the difference with certainty. Perhaps, it’s her brows and forehead. And again, you may notice her brows looks lifted and higher while her forehead is unbelievably smooth compared to 2001 picture. Is this the work of Botox? By 2006, her style was getting really popular even among the celebrities:

Gwen's Picture 2006

We love watching her fresher skin and low-key makeup. This picture clearly shows the effect of the Botox. Next year again 2007, her brows look different:

Gwen's Picture 2007

It’s probably that she just eased up on the Botox. Her skin still looks extremely beautiful and smooth. Finally, Gwen turned 40 in 2009:

Gwen's Picture 2009

She is still one of the most beautiful women in the world. It’s still wonderful to see her looking more and more beautiful. Lastly, this picture from Dec 2014:

Gwen's Picture 2014

We just do not have an answer that why so many celebrities and people get on Nicole Kidman. Her new looks are seriously giving us the Kidman vibes. It would have been better if she didn’t choose to go under the knife.

Power Yoga Workout That Needs 10-Minute

Posted on 06/02/2015 in Fitness

Any time that you are interested in using a power yoga sequence, it is best to use the sequence that will achieve the best results for your needs at the time. There are several sequences and flows to consider. Each sequence takes about 10 minutes to complete. These do take practice, balance and concentration to complete. Always begin these workouts with a warm-up set of stretches first. Some of these sequences are lengthy, so it is ideal to select one to three poses per segment of the sequence to fit it all into a 10-minute period of time.

Ashtanga Sequence


The Ashtanga sequence is one of the most physically demanding. This sequence often goes past the 10-minute mark. To keep the sequence down to 10 minutes, reduce the breath counts that each pose is held for and use only the most effective poses. Complete a full Ashtanga sequence in a class and adapt the routine at home to fit your schedule.

Begin this flow with sun greeting poses. This helps focus the mind and relax the body to take on the more demanding poses. After two cleansing breaths, transition into standing poses, such as the tree, to work the leg muscles and lower back muscles simultaneously.

Follow the standing poses up with pressure and angle poses. Some of the poses to include in this portion of the sequence include navasana, dandasana and chakrasana.

After two different poses in the pressure and angle pose section, perform the noose pose. Hold this pose for 5 breaths and transition into the heron pose.

Finish this sequence up with at least three relaxation poses. The ideal options in this category include the fish, the wheel and the corpse. It is also ideal to work in some leg extension cooling down exercises along with cleansing breaths.

Baptiste Power Sequence


This is an easy full sequence to shave down into a 10-minute power workout. Start the flow with the child’s pose. This is an opening and warming up exercise that begins centering the mind and body for the workout.

Complete the sequence as follows:

  • Sun greetings
  • Warrior poses – include the gorilla, warrior and crescent lunge poses
  • Balancing – use the flamingo pose here
  • Triangle series – extended angle stretches are ideal
  • Back bending – include just one back bend, which can be combined for the inversion portion.

Finish this sequence out with hip opening, forward bends and cleansing meditation. This sequence works the entire body without causing fatigue.

Stress and Insomnia Sequence


Stress often leads to restlessness and insomnia. Performing a quick sequence before bed helps relax the body and mind. The result is falling asleep faster and getting a better night’s sleep.

The proper order of poses here is:

  • Reclined supported backbend
  • Supported reclined bound angle
  • Mountain brook
  • Legs up the wall
  • Supported wide angle forward bend
  • Supporting Savasana

It is important to perform this sequence in this exact order. The body relaxes in an organized fashion through low-impact poses.

Hatha Sequence


Hatha sequences are designed to have a simple beginning, intense middle and relaxing end. The poses in this sequence work the entire body, helping to gain flexibility and strengthen muscles. Most instructors use a standard hatha order including cleansing breath exercises and a warm-up pose or two. Following the opening exercises, you begin with sun greeting exercises and flow into standing poses for balance and arm extension poses. Most sequences include inversions, twists and bends before closing with a period of meditation.

Meditation is used in most sequence and flowing routines. These power routines only hold poses for a few breaths, rather than relaxed workouts that use breath counts up to 50. Each sequence is designed to assist with extension of all of the body muscles while alleviating stress with varying poses. Consider trying all of the sequences above and switching them around in a workout plan.

3 Day Detox Plan That Cleanse your Body

Posted on 06/02/2015 in Fitness


Detoxification is a popular and an effective way to cleanse and purify the body to keep it working like brand new. An annual detoxification works wonders for the general well being of a person. Besides promoting health and wellness, detoxification eliminates water retention and helps shed off excess pounds. If you are looking for detoxification whether for weight loss or body cleansing, the 3 day detox diet would be the best way to start.

3-Day Detox

The 3 day detoxification is the best way to get rid of those toxins out of the body. The diet consists of fresh vegetables and fruits along with the consumption of lots of water. This process puts away toxins with the help of raw fruits and vegetables. In addition to this detox keeps the immune system working by producing more healthy cells.

Why 3 days?

Now you may be asking why a 3 days detox diet? This is a common questioned asked by people who are new to the detoxification. Basically a 3 day detox is the most conducive and appropriate way because it is short enough for someone who is still starting to detoxify and at the same time it is long enough to produce significant result.

Some people follow a short 24 hour detoxification, but most of the time this process falls short and doesn’t produce result. Furthermore, detoxification that takes too long can be difficult to follow and people give up along the way.

Additional Tips!

  • Exercise can help in the detoxification process, a long walk or a simple stretching will do. The goal in including a work out in the process is to help the body tissue elastic and pliant. This will also help mobilize the toxins in the body so that it’ll be easier to flush them out.
  • Follow the diet thoroughly. If the diet says only raw food for 3 days, then eat only raw fruits and vegetables. Following the process will ensure best results.
  • Pick a detoxification plan that won’t starve you. Detoxification should benefit you and it should not harm you in any way. It should be safe enough to follow and sustain to

An Example of a 3 Days Detox

For 3 days start your morning with a mixture of warm water and lime. The acid in the lime stimulates the gastric system which sets the overall detoxification process. A minimum of 8 glasses of water is vital part of detoxification; it flushes out all the unwanted toxins in the body. Eat only raw fruit and vegetables the whole day. To the end of the day drink a cup of tea, this will act as a tonic for the liver and kidneys.

This is only an example of a 3 days detox; you can follow any other detoxification plan but make sure you stay healthy and safe. There are possible changes you can experience within the 3 day period such as nausea, frequent bowel movement, lightheadedness and headache. These are the usual side effects of the detox plan, however you must know how much is too much, consult a physician when this manifestations persist.

3-Step Plan That Lose Weight Fast

Posted on 06/02/2015 in Fitness


Are you trying to gain control back in to your life fast? One of the things that it is within your control is to change your physical appearance. It is not going to be easy, but it will be worth it. See the problem of people today is that they are good at starting a diet or a work out, but failed to sustain it. Losing weight takes a lot of determination, perseverance and consistency. It was found out that once you stick to a routing or a habit for 40 days it will be an integral part of your life.

To start losing those unwanted fats you have to know the proven ways to lose weight. So what is the proven way? The answer is that you can do this in 3 simple steps.


Let me explain to you… Weight loss and fitness is a natural result of a healthy lifestyle. If you follow these 3 steps, your weight will automatically gravitate to the ideal weight for your body type that means losing weight! So what are these? You have to:

  1. Live Right

A healthy lifestyle never fails to give you an awesome physique. It is the most important step for you to attain your health and fitness goals.

  1. Eat Right

Never ever starve yourself, starving yourself may be effective at first but it was proven that once you get back to a normal diet, there is will be a rebound effect, which can cause you to gain much more weight. So how does a person eat right? Eat more of the greens and fruits, less of the bad cholesterol and carbohydrates. More importantly drink lots of water!

  1. Move Right

Below are proven ways to help you burn fat fast!

Walk, Walk and Walk!

Sometimes people makes things too complicated, they easily start a fitness program but once they get tired of it, they can’t sustain it and quit! Walking on the other hand is an easy and simple way to add into your lifestyle. Brisk walking is enough to increase your heart rate and could burn 50-80 calories per mile. Start walking at least 30 minutes a day and gradually increasing your pace and time. Avoid driving and riding, if your destination is not that far, walk! Oh, by the way, in addition to this, take the stairs instead of using the elevators and escalators of establishments.

Lifts Weights!

Cardiovascular exercise is not enough for you to lose weight. Weight training is taken for granted when trying to lose weight but evidence shows that weight lifting increases your metabolism more than cardio. You can go to the gym if you want to, but if you think it is not for you then at least you can buy dumbbells. Start a routine lifting weights 3 to 4 times a week (this allows muscle to recuperate during rest periods). Moreover, weight lifting boosts your metabolic rate even after work outs. So lift some weights!


Planking is yet another great way to shed off that extra fat. It is known as the best work out for various body parts such as abs, arms, legs and back all at once. There are different types of this exercise, make a circuit training out of it and alternate it with your weight training.


Start gaining control of your life. Get up! Walk, lift weights and plank! Have that healthy lifestyle and live it!

Here are more exercise you can use: