This is the guidance you must be following in order to be allowed to read and learn health and fitness tips from Big Star Media Group.
You should just learn and read the useful contents found on Big Star Media Group, but you are not allowed to share them by saying you researched and created the contents. You are allow to share you thoughts, but you need to be aware that you cannot use vulgar words towards me or other users. Always show your respect and help other users. Hope you understand my guidance.