Are you trying to gain control back in to your life fast? One of the things that it is within your control is to change your physical appearance. It is not going to be easy, but it will be worth it. See the problem of people today is that they are good at starting a diet or a work out, but failed to sustain it. Losing weight takes a lot of determination, perseverance and consistency. It was found out that once you stick to a routing or a habit for 40 days it will be an integral part of your life.
To start losing those unwanted fats you have to know the proven ways to lose weight. So what is the proven way? The answer is that you can do this in 3 simple steps.
Let me explain to you… Weight loss and fitness is a natural result of a healthy lifestyle. If you follow these 3 steps, your weight will automatically gravitate to the ideal weight for your body type that means losing weight! So what are these? You have to:
- Live Right
A healthy lifestyle never fails to give you an awesome physique. It is the most important step for you to attain your health and fitness goals.
- Eat Right
Never ever starve yourself, starving yourself may be effective at first but it was proven that once you get back to a normal diet, there is will be a rebound effect, which can cause you to gain much more weight. So how does a person eat right? Eat more of the greens and fruits, less of the bad cholesterol and carbohydrates. More importantly drink lots of water!
- Move Right
Below are proven ways to help you burn fat fast!
Walk, Walk and Walk!
Sometimes people makes things too complicated, they easily start a fitness program but once they get tired of it, they can’t sustain it and quit! Walking on the other hand is an easy and simple way to add into your lifestyle. Brisk walking is enough to increase your heart rate and could burn 50-80 calories per mile. Start walking at least 30 minutes a day and gradually increasing your pace and time. Avoid driving and riding, if your destination is not that far, walk! Oh, by the way, in addition to this, take the stairs instead of using the elevators and escalators of establishments.
Cardiovascular exercise is not enough for you to lose weight. Weight training is taken for granted when trying to lose weight but evidence shows that weight lifting increases your metabolism more than cardio. You can go to the gym if you want to, but if you think it is not for you then at least you can buy dumbbells. Start a routine lifting weights 3 to 4 times a week (this allows muscle to recuperate during rest periods). Moreover, weight lifting boosts your metabolic rate even after work outs. So lift some weights!
Planking is yet another great way to shed off that extra fat. It is known as the best work out for various body parts such as abs, arms, legs and back all at once. There are different types of this exercise, make a circuit training out of it and alternate it with your weight training.
Start gaining control of your life. Get up! Walk, lift weights and plank! Have that healthy lifestyle and live it!
Here are more exercise you can use: